Glutathione – rich food to revitalise dull and dry skin

Glutathione is a substance made of 3 amino acids, namely cysteine, glutamate and glycine. Your cells contain glutathione which is an important antioxidant in the human body. Glutathione plays an important role in detoxifying chemicals, including the ones that the body creates naturally and pollutants and drugs. This powerful antioxidant is produced by the liver and is involved in many processes like tissue building, tissue repair, making proteins and chemicals in the body, and enhancing the immune system.

 As you get older, the levels of glutathione decline. Poor health and low levels of glutathione go hand in hand. You can consume food rich in glutathione to boost the levels naturally. Eating cruciferous vegetables like broccoli, cauliflower, cabbage, eggs, nuts, legumes, unprocessed meats, lean meats, garlic, avocados, asparagus, spinach, flax seeds and whey protein help the body increase its production of glutathione naturally.

Healthy food consists of fresh fruits and vegetables, and following a rainbow diet that is eating a lot of colourful fruits helps the body produce the 3 amino acids forming glutathione. Food rich in glutathione can be easily found in all supermarkets and vegetable shops. Do not consume processed meat as it is packed with preservatives and does more harm than good.

Food rich in glutathione also improves overall health. Getting adequate rest and sleeping properly has a positive effect on glutathione. Insomnia has a negative effect on the production of glutathione, so in short, it can be said that sleep is essential.

Benefits of glutathione

Glutathione has many benefits to the human body. Some of them are discussed here. Glutathione reduces oxidative stress when there is a lot of production of free radicals and staves off the impact of oxidative stress, which in turn reduces the occurrence of disease.

Whey protein boosts glutathione naturally in the body. A study found that when patients with psoriasis were given whey protein to consume, it improved their condition naturally without any need for additional treatment. The participants were given 20 grams of Whey protein for 3 months in the form of oral supplements, and this boosted the glutathione levels improving their psoriasis.

It reduces cell damage in the liver, which is caused due to low levels of antioxidants leading to fatty liver disease. Glutathione has reduced both alcoholic fatty liver disease and non-alcoholic fatty liver disease. It improves the levels of protein, enzyme and bilirubin.

Glutathione helps improve faster fat burning and facilitates lower rates of fat storage. It plays an important role in controlling high blood sugar levels. Low levels of glutathione have been associated with various health issues such as diabetes, autoimmune diseases, chronic inflammation, and respiratory diseases. Increasing the level of glutathione has helped in combating these issues, effectively providing long term benefits.

Peripheral artery disease occurs when peripheral arteries of the heart become clogged by plaque. It commonly happens in the leg. One study found that glutathione improves circulation, and the study participants were able to walk long distances without pain when glutathione was administered twice a day intravenously for 5 days.

Glutathione also has many benefits for the skin. With glutathione treatments, you can notice overall brighter skin tone reduced dark spots, reduced blemishes and reduced acne scars. Glutathione plays an important role in skincare and is fast becoming the most sought after treatment. It also has anti-ageing properties leaving your skin young and youthful.

Glutathione supplements are available in the market. Skin fuel tablets are a combination of hyaluronic acid and glutathione, which boosts the collagen in the body and helps in rejuvenating the skin through elevated levels of glutathione. So, it can be concluded that glutathione is one of the most powerful antioxidants produced by the liver. Poor health and low levels of glutathione go hand in hand. Glutathione production declines with age, and an increase in its production by eating foods rich in cysteine, glycine and glutamate keeps you healthy and free from diseases and chronic health issues. Most serious health issues like heart diseases and diabetes have been linked to low levels of glutathione. Glutathione has many benefits to the skin as well, making them popular treatments.

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